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CHOW CHOW PORIYAL | CHAYOTE STIR FRY Recipe Source - Own Prep time - 5 mins Cook time - under 10 mins Ingredients Chow Chow - 2 nos, peeled & chopped into cubes discarding the centre seed Oil - 1 tsp Mustard seeds - 1/2 tsp Curry leaves - 4-5 Dry red chilli - 1 Channa dal - 1 tsp Turmeric powder - 1/3 tsp Cumin powder - 1/4 tsp Salt - to taste Method 1. Ingredients needed. 2. Suvaiyo Suvai Mustard seeds. Its a very simple dry curry recipe but spicy in taste. Heat oil in a non stick pan, add the chow chow and fry till it is 3/4 done. Cook time: 20 Minutes. Home / Lunch Recipes / South Indian Recipes / Chow Chow Poriyal/ Spicy Chayote Curry; Our town lies in the border of Tamilnadu and Andhra pradesh. Chow chow or chayote squash is also known as Bangalore kathirikkai locally. Method. It is one veggie less in calories and also rich in vitamin. Chow chow palya / Chow chow poriyal recipe Karnataka style chow chow palya/ Chayote curry, Chow chow poriyal for rice. Cuisine: South Indian. Dec 16, 2019 - Chow chow poriyal - Chayote dry curry recipe for rice and roti Urad dal - 1/4 tsp. Big onions ---- 2 to 3 nos 3. green chillies ---- 2 nos 4. salt to taste 5. oil ---- 1/2 teaspoon 6. mustard & urad dhal ---- 1/2 teaspoon 7. curry leaves few Preparation Method 1. Chow chow Poriyal, Nothing can beat a simple comfort meal for regular lunch or for a meal, For sambar Or South Indian Pulli Curry This Thooran Suits well.. Thooran is South India Staple Vegetable fry with a thick Coconut Masala.. See recipes for Chayote/ chow chow fry too. Chow Chow Poriyal Ingredients: 1 Chow chow. Chow chow poriyal is another easy and simple dish that you can make as a side dish for rice. Peel the skin of chayote and remove the seed.Cut it into cubes and keep it aside. Chow Chow poriyal or chayote squash stir fry is simple, easy and healthy recipe that can be had as side dish for rice. 1 onion (Chopped) 3 Green chillies (Slit) 2 Strands of Curry leaves. Posted 4th October 2010 by Bhuvaneswari. Chow chow poriyal, how to cook chayote squash fry at home. Addition of capsicum, onion and coconut enrich the taste of this stir-fry. Ingredients. I wonder how many of you like the chow-chow or chayote. Oil -1 tbsp Mustard seeds -1 tsp Urad dal -1 tsp Channa dal/Bengal gram -1/2 tsp Curry leaves – little. It also contains folate (which is great for cell division and for pregnant women), vitamin B6 and vitamin K. Minerals like potassium, manganese, zinc and copper are also found in this squash.Chow chow Chow Chow – 2, peeled, diced Onions – 2, chopped Oil – 4 tsp Mustard Seeds – 1 tsp Bengal Gram Dal – 2 tblsp Urad Dal – 2 tsp Asafoetida Powder – a pinch Red Chillies – 3 to 4, broken Curry Leaves – few Turmeric Powder – a pinch Salt as per taste. Category: Side dish. Written by Kamala Published on June 1, 2008 in Poriyal. You will start liking it. It goes well with rice or rotis. salt to taste. Preparation. https://bit.ly/3j9pmZ6 Labels: Poriyal. Now Chow Chow Poriyal is ready to serve !!! It goes well with rice or rotis. goes good even for phulkas. Just like our people speak both languages, they also practice both cuisines in their day to day life. People call it as Seeme Badanekayi Palya in Kannada. Those who don't like this vegetable.. try this recipe. Keep the stove on medium low flame. It goes well with rice or rotis. 4. Actually I never knew how to cook it tastefully. 5. Chow-Chow Poriyal / Chayote Curry Chow-Chow Poriyal / Chayote Curry. 1/2 tsp Turmeric powder. May 8, 2016 - Chow chow poriyal recipe is a quick and easy South Indian style chayote squash side dish. Chow chow poriyal . Here in Bangalore, most of the hotels serve this chow chow curry in their lunch thali. Lets see how to make chow chow poriyal with step by step pictures. It is hard, atleast for me, to define which dish belongs to which state. Nov 8, 2016 - Chow chow poriyal recipe is a quick and easy South Indian style chayote squash side dish. Good for the heart – B vitamin which helps prevent risk of coronary heart disease and stroke. Serves: Serves. Chow Chow/chayote poricha kootu is yet another simple dish made with chow chow, which is commonly prepared in my home. Chayote Squash or in tamil we call it as Chow Chow is a very healthy veggie. Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. Method:- 1. I used to make kootu/dhal with it. You can make a simple poriyal like this or you can add some dal and make a kootu, both tastes really good. Method: 1. That's all. It is simple to make and tastes very delicious with both rice and chapati. 1 tbsp oil. It is one veggie less in calories and also rich in vitamin. Boil the chow chow pieces in enough water over low flamme 2. Method: Peel, wash and remove the white inner pith of the chow chow, cut into small bite size pieces. 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